Fitness & Exercise

From aerobics to zumba, check out the latest articles from around the world to keep you informed of Fitness & Exercise headlines and trends

Don't feel like working out? This amputee offers instant inspiration

We all have those days when we don't feel like peeling ourselves away from our warm bed to hit that early morning workout. For those times, channel the energy and determination of 21-year-old Emilee.

How much do you need to walk to burn of the calories of your favorite foods?

Dr. Marc Siegel shows you how to walk off the weight.

Fidget while you work -- It may be good for your health

If you're concerned that the amount of sitting you do might one day kill you, as some studies have suggested, new research in the American Journal of Preventive Medicine may buck you up: It finds that fidgeting while you work may help offset the negative health effects of sitting for hours at the time, as so many of us do these days.

Things change after a heart attack, but your sex life need not be one of them

German researchers studied more than 500 heart attack survivors, men and women, over a 10-year period. Patients who had sex at least once weekly had no higher risk of having a heart attack than those having no sex at all. On the contrary, these friskier patients tended to be healthier.

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