Foods for Healthy Balance

From Superfoods to Super Supplements, check out the latest articles from around the world that can do your body, mind and spirit good

Vitamin D may help rebuild muscle after menopause

Consuming vitamin D may help reverse muscle mass loss in postmenopausal women, researchers at the Botucatu Medical School at Sao Paulo State University in Brazil have found.

Cocoa is more than just delicious. Check out these four great new uses for cocoa!

Keep your spirits up, your cholesterol down, and your skin radiant with this powerful powder.

You should ditch these are some sugar-free foods-- The real thing is HEALTHIER for you

While it's not exactly a health food, an occasional ice cream treat can be part of a balanced diet, but which one should you reach for?

According to a new study, calcium supplements don't actually strengthen bones

A new study should put the final nail in the coffin for any lingering beliefs that calcium supplements are good for you.

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